Lets compare vitamin content per 100 grams of Sugar, turbinado vs Canned Carrots with Salt:
Both Sugar, turbinado and Drained Canned Carrots with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 2.1 times more Calcium, 11.6 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 9.8 times more Manganese, 24 times more Phosphorus, 6.2 times more Potassium, 80.7 times more Sodium, 8.7 times more Zinc and 3098.3 times more Water than Sugar, turbinado.
Comparison of macro-nutrients per 100 grams:
Sugar, turbinado has 16 times more Energy, 18 times more Carbohydrate and 40 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 g.