Nutrient Comparison: Powdered sugar VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Powdered sugar versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powdered sugar vs Frozen Roasted Potatoes with Salt:
- Both Sugars, powdered and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Sugars, powdered as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Powdered sugar vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 225 times more Potassium and 149 times more Sodium than Sugars, powdered.
- 14 ounces of Powdered sugar lack sufficient amounts of Iron and Potassium
- Both Sugars, powdered as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powdered sugar have 3.1 times more Energy, 3.8 times more Carbohydrate and 141.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Sugars, powdered.
- 14 ounces of Powdered sugar provide inadequate amounts of Fiber and Protein