Comparing Nutrients in 300 calories Powdered sugarVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Powdered sugar
77g
Frozen Roasted Potatoes with Salt
236g
Powdered sugar has 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Powdered sugar or Frozen Roasted Potatoes with Salt?
Powdered Sugar VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powdered sugar or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Powdered sugar vs Frozen Roasted Potatoes with Salt:
Both Sugars, powdered and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Sugars, powdered as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Powdered sugar vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 25.5 times more Iron, 689.2 times more Potassium and 456.4 times more Sodium than Sugars, powdered.
300 calories of Powdered sugar lack sufficient amounts of Iron and Potassium
Both Sugars, powdered as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powdered sugar have 1.2 times more Carbohydrate and 46.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Sugars, powdered.
Both Powdered sugar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Powdered sugar provide inadequate amounts of Fiber and Protein