Nutrient Comparison: Powdered sugar VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Powdered sugar versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powdered sugar vs Frozen Roasted Potatoes with Salt:
- Both Sugars, powdered and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Sugars, powdered as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Powdered sugar vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 225 times more Potassium and 149 times more Sodium than Sugars, powdered.
- 5 ounces of Powdered sugar lack sufficient amounts of Iron and Potassium
- Both Sugars, powdered as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powdered sugar have 3.1 times more Energy, 3.8 times more Carbohydrate and 141.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Sugars, powdered.
- 5 ounces of Powdered sugar provide inadequate amounts of Fiber and Protein