Nutrient Comparison: Powdered sugar VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Powdered sugar versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powdered sugar vs Frozen Roasted Potatoes with Salt:
- Both Sugars, powdered and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Sugars, powdered as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Powdered sugar vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 225 times more Potassium and 149 times more Sodium than Sugars, powdered.
- 100 grams of Powdered sugar lack sufficient amounts of Iron and Potassium
- Both Sugars, powdered as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powdered sugar have 3.1 times more Energy, 3.8 times more Carbohydrate and 141.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Sugars, powdered.
- 100 grams of Powdered sugar provide inadequate amounts of Fiber and Protein