Nutrient Comparison: Powdered sugar VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Powdered sugar versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powdered sugar vs Frozen Roasted Potatoes with Salt:
- Both Sugars, powdered and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Sugars, powdered as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Powdered sugar vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 8.3 times more Iron, 225 times more Potassium and 149 times more Sodium than Sugars, powdered.
- 1 kilogram of Powdered sugar lack sufficient amounts of Iron and Potassium
- Both Sugars, powdered as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powdered sugar has 3.1 times more Energy, 3.8 times more Carbohydrate and 141.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Fiber and more Protein than Sugars, powdered.
- 1 kilogram of Powdered sugar provide inadequate amounts of Fiber and Protein