Nutrient Comparison: Canned Mashed Sweet Potato VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Dried Butternuts:
- 14 ounces of Canned Mashed Sweet Potato have 72.5 times more Vitamin A and 1.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 14.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Mashed Sweet Potato as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Dried Butternuts:
- 14 ounces of Canned Mashed Sweet Potato have 75 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Calcium, 1.6 times more Copper, 3 times more Iron, 9.9 times more Magnesium, 6.6 times more Manganese, 8.6 times more Phosphorus, 2 times more Potassium, 21.5 times more Selenium and 14.9 times more Zinc than Canned Mashed Sweet Potato.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mashed Sweet Potato have 1.9 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.1 times more Energy, 284.9 times more Fat, 31.9 times more Saturated Fat, 670.6 times more Omega 3, 475 times more Omega 6, 2.8 times more Fiber and 12.6 times more Protein than Canned Mashed Sweet Potato.
- 14 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6