Dried Butternuts have 6.1 times more energy per unit of mass than Canned Mashed Sweet Potato, which is very high in comparison to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Dried Butternuts?
Canned Mashed Sweet Potato VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Mashed Sweet Potato vs Dried Butternuts:
500 calories of Canned Mashed Sweet Potato have 439.3 times more Vitamin A, 3.7 times more Vitamin B2, 5.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.8 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.3 times more Vitamin B1 than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Dried Butternuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Mashed Sweet Potato as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mashed Sweet Potato vs Dried Butternuts:
500 calories of Canned Mashed Sweet Potato have 3.4 times more Calcium, 3.7 times more Copper, 2 times more Iron, 3 times more Potassium and 454.5 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Selenium and 2.5 times more Zinc than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Dried Butternuts contain similar levels of Manganese per 500 calories.
500 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mashed Sweet Potato have 11.7 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 47 times more Fat, 110.7 times more Omega 3, 78.4 times more Omega 6 and 2.1 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate