Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Fresh Orange juice:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 45.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 28.8 times more Vitamin E and 26 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.6 times more Vitamin B1, 3.8 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Fresh Orange juice:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 3.8 times more Copper, 4.8 times more Iron, 43.9 times more Manganese, 1.5 times more Phosphorus and 39 times more Sodium than Fresh Orange juice.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Fresh Orange juice contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.4 times more Energy, 2.4 times more Carbohydrate, 15 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Sugars than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.