Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Blanched Almonds:
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have more Vitamin A, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 2.3 times more Vitamin B3, 8.2 times more Vitamin B9 and 33.5 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Blanched Almonds:
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 12.9 times more Sodium and 16.8 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 6.2 times more Calcium, 6.4 times more Copper, 4.8 times more Iron, 9.9 times more Magnesium, 3.7 times more Manganese, 8.9 times more Phosphorus, 1.4 times more Potassium, 16 times more Selenium and 9.3 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.4 times more Sugars than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 6.6 times more Energy, 350.1 times more Fat, 76 times more Saturated Fat, 137.4 times more Omega 6, 3 times more Fiber and 10.6 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Blanched Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.