Nutrient Comparison: Boiled Sweet Potato no Skin VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Dried Acorns:
- 14 ounces of Boiled Sweet Potato no Skin have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 19.2 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Sweet Potato without Skin as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Dried Acorns:
- 14 ounces of Boiled Sweet Potato no Skin have 15.8 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Calcium, 8.7 times more Copper, 1.4 times more Iron, 4.6 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 3.4 times more Zinc than Boiled Sweet Potato without Skin.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 6.7 times more Energy, 224.4 times more Fat, 131.7 times more Saturated Fat, 99.2 times more Omega 6, 3 times more Carbohydrate and 5.9 times more Protein than Boiled Sweet Potato without Skin.
- 14 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 6