Comparing Nutrients in 100 calories Boiled Sweet Potato no SkinVS Dried Acorns
Weight per 100 calories
Boiled Sweet Potato no Skin
132g
Dried Acorns
19.6g
Dried Acorns have 6.7 times more energy per unit of mass than Boiled Sweet Potato without Skin, which is very high in comparison to other foods. Boiled Sweet Potato no Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Potato no Skin or Dried Acorns?
Boiled Sweet Potato No Skin VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Potato no Skin or Dried Acorns?
Lets compare vitamin content per 100 calories of Boiled Sweet Potato no Skin vs Dried Acorns:
100 calories of Boiled Sweet Potato no Skin have more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.9 times more Vitamin B9 than Boiled Sweet Potato without Skin.
100 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Sweet Potato without Skin as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Potato no Skin vs Dried Acorns:
100 calories of Boiled Sweet Potato no Skin have 3.3 times more Calcium, 4.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, more Sodium, 2 times more Zinc and 106.1 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Copper than Boiled Sweet Potato without Skin.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sweet Potato no Skin have 2.2 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 33.5 times more Fat, 19.7 times more Saturated Fat and 14.8 times more Omega 6 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 6