Nutrient Comparison: Boiled Sweet Potato no Skin VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Sunflower Seed Butter:
- 14 ounces of Boiled Sweet Potato no Skin have 4.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B2, 12.5 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 39.5 times more Vitamin B9 and 24.4 times more Vitamin E than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Boiled Sweet Potato without Skin as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Sunflower Seed Butter:
- 14 ounces of Boiled Sweet Potato no Skin have 129.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Calcium, 17 times more Copper, 5.7 times more Iron, 17.3 times more Magnesium, 7.8 times more Manganese, 20.8 times more Phosphorus, 2.5 times more Potassium, 522 times more Selenium and 24.5 times more Zinc than Boiled Sweet Potato without Skin.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 8.1 times more Energy, 394.3 times more Fat, 150.9 times more Saturated Fat, more Omega 3, 159.6 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 12.6 times more Protein than Boiled Sweet Potato without Skin.
- 14 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6