Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 53.5 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 6.8 times more Iron and 1.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.7 times more Energy, 123.3 times more Fat and 66.4 times more Saturated Fat than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 5.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.