Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crosscut French Fried Sweet Potatoes versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Boiled California Red Kidney Beans:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Boiled California Red Kidney Beans:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 53.5 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 6.8 times more Iron and 1.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 1.7 times more Energy, 123.3 times more Fat and 66.4 times more Saturated Fat than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 5.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.