Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crosscut French Fried Sweet Potatoes versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 53.5 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 6.8 times more Iron and 1.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.7 times more Energy, 123.3 times more Fat and 66.4 times more Saturated Fat than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 5.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.