Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Sweet Potatoes with Salt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Sweet Potatoes with Salt vs California Red Kidney Beans:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A and 1.7 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Sweet Potatoes with Salt vs California Red Kidney Beans:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 13.3 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.8 times more Calcium, 6.2 times more Copper, 12.1 times more Iron, 6.2 times more Magnesium, 2.1 times more Manganese, 6.9 times more Phosphorus, 3.6 times more Potassium, 8 times more Selenium and 6.7 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 35.7 times more Fat, 32.1 times more Saturated Fat, 3.9 times more Omega 3 and 46.8 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.8 times more Energy, 1.7 times more Carbohydrate, 4.4 times more Fiber and 11.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6