Nutrient Comparison: California Red Kidney Beans VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
- Both Raw California Red Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of vitamins per 14 oz
- Both California Red Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of California Red Kidney Beans have 5 times more Calcium, 21.3 times more Iron and 6.1 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 19.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.6 times more Energy, 2.3 times more Carbohydrate, 7.3 times more Fiber and 14.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 44.4 times more Fat and 25.8 times more Saturated Fat than Raw California Red Kidney Beans.