Nutrient Comparison: California Red Kidney Beans VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
- Both Raw California Red Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of vitamins per 100 g
- Both California Red Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of California Red Kidney Beans have 5 times more Calcium, 21.3 times more Iron and 6.1 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 19.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.6 times more Energy, 2.3 times more Carbohydrate, 7.3 times more Fiber and 14.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 44.4 times more Fat and 25.8 times more Saturated Fat than Raw California Red Kidney Beans.