Nutrient Comparison: California Red Kidney Beans VS Frozen Crosscut French Fried Sweet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
- Both Raw California Red Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of vitamins per 7 oz
- Both California Red Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of California Red Kidney Beans have 5 times more Calcium, 21.3 times more Iron and 6.1 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 19.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.6 times more Energy, 2.3 times more Carbohydrate, 7.3 times more Fiber and 14.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 44.4 times more Fat and 25.8 times more Saturated Fat than Raw California Red Kidney Beans.