Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Cooked Frozen Carrots:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 13.6 times more Vitamin B1, 6.6 times more Vitamin B2, 8.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B6 and 11.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Cooked Frozen Carrots:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 5 times more Iron, 2.5 times more Manganese, 11.2 times more Phosphorus, 29.5 times more Selenium and 14.1 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3 times more Potassium and 4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Magnesium and Zinc per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 9.8 times more Energy, 19.4 times more Fat, 27.9 times more Saturated Fat, 2 times more Omega 3, 5.7 times more Omega 6, 7.3 times more Carbohydrate and 9.3 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein