Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, tabletop, fructose, liquid versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, fructose, liquid vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweeteners, tabletop, fructose, liquid as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, tabletop, fructose, liquid vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 29 times more Calcium, 4 times more Copper, 11.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 2.2 times more Selenium, 128 times more Sodium, 6.9 times more Zinc and 3.3 times more Water than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, tabletop, fructose, liquid have 3.4 times more Energy, 5.1 times more Carbohydrate and 41.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 43 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweeteners, tabletop, fructose, liquid as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.