Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweeteners, tabletop, fructose, liquid versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweeteners, tabletop, fructose, liquid vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 1 pound of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweeteners, tabletop, fructose, liquid as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sweeteners, tabletop, fructose, liquid vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 29 times more Calcium, 4 times more Copper, 11.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 2.2 times more Selenium, 128 times more Sodium, 6.9 times more Zinc and 3.3 times more Water than Sweeteners, tabletop, fructose, liquid.
- 1 pound of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweeteners, tabletop, fructose, liquid has 3.4 times more Energy, 5.1 times more Carbohydrate and 41.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, 43 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- 1 pound of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweeteners, tabletop, fructose, liquid as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.