Nutrient Comparison: Syrup, NESTLE, chocolate VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, NESTLE, chocolate versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 5 times more Vitamin B1, 2.4 times more Vitamin B3, 8.7 times more Vitamin B5, 9.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 101 times more Vitamin E and 68 times more Vitamin K than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs Cooked Frozen Carrots:
- 14 ounces of Syrup, NESTLE, chocolate have 3.8 times more Copper, 3.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Selenium, 2.5 times more Sodium and 1.6 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Calcium, more Iron, 1.6 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, NESTLE, chocolate have 7.3 times more Energy, 8.7 times more Carbohydrate and 14.7 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Syrup, NESTLE, chocolate as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.