Syrup, NESTLE, chocolate has 7.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Cooked Frozen Carrots?
Syrup, NESTLE, Chocolate VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Syrup, NESTLE, chocolate vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 36.4 times more Vitamin B1, 8.7 times more Vitamin B2, 17.5 times more Vitamin B3, 63.3 times more Vitamin B5, 67.9 times more Vitamin B6, 26.7 times more Vitamin B9, more Vitamin C, 734.3 times more Vitamin E and 494.4 times more Vitamin K than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, NESTLE, chocolate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrup, NESTLE, chocolate vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 1.9 times more Copper, more Iron, 2 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 11.4 times more Potassium, 2.9 times more Selenium, 2.9 times more Sodium, 4.6 times more Zinc and 20.6 times more Water than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, NESTLE, chocolate have 2 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein