Nutrient Comparison: Syrup, NESTLE, chocolate VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, NESTLE, chocolate versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 15.3 times more Vitamin B1, 25.2 times more Vitamin B2, 21.2 times more Vitamin B3, 11.5 times more Vitamin B5, 13.1 times more Vitamin B6, 9 times more Vitamin B9 and 2597 times more Vitamin E than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrup, NESTLE, chocolate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs Oil Roasted Almonds:
- 14 ounces of Syrup, NESTLE, chocolate have 150 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Calcium, 3.1 times more Copper, more Iron, 6.9 times more Magnesium, 8 times more Manganese, 8 times more Phosphorus, 5.7 times more Potassium, 2.7 times more Selenium and 5.6 times more Zinc than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, NESTLE, chocolate have 3.8 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.