Comparing Nutrients in 1 pound Syrup, NESTLE, chocolate VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Syrup, NESTLE, chocolate	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	42% 1220kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	61.7% 80g	130g per day for Men 19-50 years
Sugars	375% 272g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 272g	% 20g	g per day for Men 19-50 years
Fiber	0% 0g	125% 47.6g	38g per day for Men 19-50 years
Protein	0% 0g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	0% 0mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	2.9% 117μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	60.7% 1.4mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	45.4% 680mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	127% 14mg	11mg per day for Men 19-50 years
Water	3.9% 145g	0.34% 12.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrup, NESTLE, chocolate vs Oil Roasted Almonds:

• Oil Roasted Almonds contain 15.3 times more Vitamin B1, 25.2 times more Vitamin B2, 21.2 times more Vitamin B3, 11.5 times more Vitamin B5, 13.1 times more Vitamin B6, 9 times more Vitamin B9 and 2597 times more Vitamin E than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Syrup, NESTLE, chocolate vs Oil Roasted Almonds:

• Syrup, NESTLE, chocolate has 150 times more Sodium than Oil Roasted Almonds.
• While Oil Roasted Almonds contain more Calcium, 3.1 times more Copper, more Iron, 6.9 times more Magnesium, 8 times more Manganese, 8 times more Phosphorus, 5.7 times more Potassium, 2.7 times more Selenium and 5.6 times more Zinc than Syrup, NESTLE, chocolate.

Comparison of macro-nutrients per 1 pound:

• Syrup, NESTLE, chocolate has 3.8 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.