Comparing Nutrients in 1 kilogram Syrup, NESTLE, chocolate VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Syrup, NESTLE, chocolate	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	93% 2690kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	132% 42g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 672g	136% 177g	130g per day for Men 19-50 years
Sugars	828% 600g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 599g	% 43.8g	g per day for Men 19-50 years
Fiber	0% 0g	276% 105g	38g per day for Men 19-50 years
Protein	0% 0g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	0% 0mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	342% 3.08mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	6.43% 257μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	134% 3.08mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 580mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	8.63% 319g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Syrup, NESTLE, chocolate vs Oil Roasted Almonds:

• Oil Roasted Almonds contain 15.3 times more Vitamin B1, 25.2 times more Vitamin B2, 21.2 times more Vitamin B3, 11.5 times more Vitamin B5, 13.1 times more Vitamin B6, 9 times more Vitamin B9 and 2597 times more Vitamin E than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Syrup, NESTLE, chocolate vs Oil Roasted Almonds:

• Syrup, NESTLE, chocolate has 150 times more Sodium than Oil Roasted Almonds.
• While Oil Roasted Almonds contain more Calcium, 3.1 times more Copper, more Iron, 6.9 times more Magnesium, 8 times more Manganese, 8 times more Phosphorus, 5.7 times more Potassium, 2.7 times more Selenium and 5.6 times more Zinc than Syrup, NESTLE, chocolate.

Comparison of macro-nutrients per 1 kilogram:

• Syrup, NESTLE, chocolate has 3.8 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.