Nutrient Comparison: Syrup, NESTLE, chocolate VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, NESTLE, chocolate versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 102.8 times more Vitamin B1, 9.2 times more Vitamin B5, 11.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 565 times more Vitamin E than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrup, NESTLE, chocolate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs Brazilnuts:
- 14 ounces of Syrup, NESTLE, chocolate have 50 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Calcium, 5.7 times more Copper, more Iron, 9.4 times more Magnesium, 4 times more Manganese, 12.5 times more Phosphorus, 5.4 times more Potassium, 1278 times more Selenium and 7.4 times more Zinc than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, NESTLE, chocolate have 5.7 times more Carbohydrate and 25.8 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein