Nutrient Comparison: Syrup, NESTLE, chocolate VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, NESTLE, chocolate versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, NESTLE, chocolate vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 102.8 times more Vitamin B1, 9.2 times more Vitamin B5, 11.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 565 times more Vitamin E than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Brazilnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrup, NESTLE, chocolate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrup, NESTLE, chocolate vs Brazilnuts:
- 1 pound of Syrup, NESTLE, chocolate has 50 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Calcium, 5.7 times more Copper, more Iron, 9.4 times more Magnesium, 4 times more Manganese, 12.5 times more Phosphorus, 5.4 times more Potassium, 1278 times more Selenium and 7.4 times more Zinc than Syrup, NESTLE, chocolate.
- 1 pound of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, NESTLE, chocolate has 5.7 times more Carbohydrate and 25.8 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 1 pound of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein