Comparing Nutrients in 500 calories Syrup, NESTLE, chocolateVS Brazilnuts
Weight per 500 calories
Syrup, NESTLE, chocolate
186g
Brazilnuts
76g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Syrup, NESTLE, chocolate, which is very high in comparison to other foods. Syrup, NESTLE, chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Syrup, NESTLE, chocolate or Brazilnuts?
Syrup, NESTLE, Chocolate VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, NESTLE, chocolate or Brazilnuts?
Lets compare vitamin content per 500 calories of Syrup, NESTLE, chocolate vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 42 times more Vitamin B1 and 230.6 times more Vitamin E than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1 and Vitamin E
Both Syrup, NESTLE, chocolate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrup, NESTLE, chocolate vs Brazilnuts:
500 calories of Syrup, NESTLE, chocolate have 122.5 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Calcium, 2.3 times more Copper, more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium, 521.7 times more Selenium and 3 times more Zinc than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, NESTLE, chocolate have 14 times more Carbohydrate and 63.1 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Syrup, NESTLE, chocolate as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.