Comparing Nutrients in 14 ounces Syrups, malt VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Syrups, malt	8%	0%	92%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Syrups, malt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	43.5% 1262kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	218% 283g	19% 24.6g	130g per day for Men 19-50 years
Sugars	390% 283g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.3% 7.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.47g	g per day for Men 19-50 years
Sucrose	NA	% 0.079g	g per day for Men 19-50 years
Fiber	0% 0g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	44% 24.6g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Syrups, malt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	120% 1.56mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	201% 32.2mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, malt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	24.2% 242mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 937mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	88.8% 49μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	9.26% 139mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	2.26% 83.7g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, malt VS Stewed Canned Tomatoes per 14 oz

Compare the macro and micronutrient content in 14 oz of Syrups, malt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Syrups, malt vs Stewed Canned Tomatoes:

• 14 ounces of Syrups, malt have 11.2 times more Vitamin B2, 11.4 times more Vitamin B3, 1.5 times more Vitamin B5, 29.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1 and more Vitamin C than Syrups, malt.
• 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Syrups, malt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Syrups, malt vs Stewed Canned Tomatoes:

• 14 ounces of Syrups, malt have 1.8 times more Calcium, 1.8 times more Copper, 6 times more Magnesium, 1.7 times more Manganese, 11.8 times more Phosphorus, 1.5 times more Potassium and 20.5 times more Selenium than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Iron, 6.3 times more Sodium and 4.3 times more Water than Syrups, malt.
• 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• Both Syrups, malt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Syrups, malt have 12.2 times more Energy, 11.5 times more Carbohydrate, 20.3 times more Sugars and 6.8 times more Protein than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Syrups, malt.
• 14 ounces of Syrups, malt provide inadequate amounts of Fiber
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein