Comparing Nutrients in 300 calories Syrups, maltVS Stewed Canned Tomatoes
Weight per 300 calories
Syrups, malt
94g
Stewed Canned Tomatoes
1154g
Syrups, malt have 12.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, malt or Stewed Canned Tomatoes?
Syrups, Malt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, malt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Syrups, malt vs Stewed Canned Tomatoes:
300 calories of Syrups, malt have 2.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 51.1 times more Vitamin B1, 8.2 times more Vitamin B5, 5.1 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Syrups, malt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Syrups, malt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, malt vs Stewed Canned Tomatoes:
300 calories of Syrups, malt have 1.7 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 6.8 times more Copper, 16.9 times more Iron, 2 times more Magnesium, 7.2 times more Manganese, 7.9 times more Potassium, 77.2 times more Sodium, 14.9 times more Zinc and 53.1 times more Water than Syrups, malt.
Both Syrups, malt and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, malt have 1.7 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 1.8 times more Protein than Syrups, malt.
Both Syrups, malt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber