Nutrient Comparison: Syrups, malt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, malt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, malt vs Stewed Canned Tomatoes:
- 1 kilogram of Syrups, malt has 11.2 times more Vitamin B2, 11.4 times more Vitamin B3, 1.5 times more Vitamin B5, 29.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.2 times more Vitamin B1 and more Vitamin C than Syrups, malt.
- 1 kilogram of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Syrups, malt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrups, malt vs Stewed Canned Tomatoes:
- 1 kilogram of Syrups, malt has 1.8 times more Calcium, 1.8 times more Copper, 6 times more Magnesium, 1.7 times more Manganese, 11.8 times more Phosphorus, 1.5 times more Potassium and 20.5 times more Selenium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Iron, 6.3 times more Sodium and 4.3 times more Water than Syrups, malt.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Syrups, malt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, malt has 12.2 times more Energy, 11.5 times more Carbohydrate, 20.3 times more Sugars and 6.8 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fiber than Syrups, malt.
- 1 kilogram of Syrups, malt provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein