Nutrient Comparison: Syrups, maple VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, maple vs Stewed Canned Tomatoes:
- 14 ounces of Syrups, maple have 1.4 times more Vitamin B1 and 36.3 times more Vitamin B2 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, maple vs Stewed Canned Tomatoes:
- 14 ounces of Syrups, maple have 3 times more Calcium, 1.8 times more Magnesium, 49.3 times more Manganese and 8.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Copper, 12.1 times more Iron, 10 times more Phosphorus, 18.4 times more Sodium and 2.8 times more Water than Syrups, maple.
- Both Syrups, maple and Stewed Canned Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Syrups, maple as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, maple have 10 times more Energy, 10.8 times more Carbohydrate and 17.2 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Fructose and more Fiber than Syrups, maple.
- 14 ounces of Syrups, maple provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Syrups, maple as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.