Comparing Nutrients in 300 calories Syrups, mapleVS Stewed Canned Tomatoes
Weight per 300 calories
Syrups, maple
115g
Stewed Canned Tomatoes
1154g
Syrups, maple have 10 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, maple or Stewed Canned Tomatoes?
Syrups, Maple VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, maple or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Syrups, maple vs Stewed Canned Tomatoes:
300 calories of Syrups, maple have 3.6 times more Vitamin B2 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 7 times more Vitamin B1, 88.1 times more Vitamin B3, 31.7 times more Vitamin B5, 85 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
300 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, maple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, maple vs Stewed Canned Tomatoes:
300 calories of Syrups, maple have 4.9 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Calcium, 62.2 times more Copper, 120.9 times more Iron, 5.7 times more Magnesium, 100 times more Phosphorus, 9.8 times more Potassium, 10 times more Selenium, 184.2 times more Sodium and 28.3 times more Water than Syrups, maple.
Both Syrups, maple and Stewed Canned Tomatoes contain similar levels of Zinc per 300 calories.
300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, maple have 1.7 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 36.2 times more Fructose, more Fiber and 227.5 times more Protein than Syrups, maple.
Both Syrups, maple and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Syrups, maple as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.