Nutrient Comparison: Syrups, maple VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, maple versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, maple vs Stewed Canned Tomatoes:
- 1 kilogram of Syrups, maple has 1.4 times more Vitamin B1 and 36.3 times more Vitamin B2 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.8 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- 1 kilogram of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, maple vs Stewed Canned Tomatoes:
- 1 kilogram of Syrups, maple has 3 times more Calcium, 1.8 times more Magnesium, 49.3 times more Manganese and 8.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 6.2 times more Copper, 12.1 times more Iron, 10 times more Phosphorus, 18.4 times more Sodium and 2.8 times more Water than Syrups, maple.
- Both Syrups, maple and Stewed Canned Tomatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Syrups, maple as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, maple has 10 times more Energy, 10.8 times more Carbohydrate and 17.2 times more Sugars than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.6 times more Fructose and more Fiber than Syrups, maple.
- 1 kilogram of Syrups, maple provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Syrups, maple as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.