Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, reduced-calorie versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, reduced-calorie vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 2.7 times more Vitamin B1, 17 times more Vitamin B2, 106.3 times more Vitamin B3, 52.2 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, reduced-calorie vs Navel Oranges:
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have 1.9 times more Phosphorus and 178 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Calcium, 2.2 times more Copper, 5.5 times more Magnesium, 55.3 times more Potassium and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have 3.4 times more Energy, 3.6 times more Carbohydrate and 3.9 times more Sugars than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fiber than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.