Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, reduced-calorie versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, reduced-calorie vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 2.7 times more Vitamin B1, 17 times more Vitamin B2, 106.3 times more Vitamin B3, 52.2 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 100 grams of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, reduced-calorie vs Navel Oranges:
- 100 grams of Syrups, table blends, pancake, reduced-calorie have 1.9 times more Phosphorus and 178 times more Sodium than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 4.3 times more Calcium, 2.2 times more Copper, 5.5 times more Magnesium, 55.3 times more Potassium and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
- 100 grams of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, reduced-calorie have 3.4 times more Energy, 3.6 times more Carbohydrate and 3.9 times more Sugars than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Fiber than Syrups, table blends, pancake, reduced-calorie.
- 100 grams of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.