Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, reduced-calorie versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, reduced-calorie vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 2.7 times more Vitamin B1, 17 times more Vitamin B2, 106.3 times more Vitamin B3, 52.2 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrups, table blends, pancake, reduced-calorie vs Navel Oranges:
- 1 pound of Syrups, table blends, pancake, reduced-calorie has 1.9 times more Phosphorus and 178 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.3 times more Calcium, 2.2 times more Copper, 5.5 times more Magnesium, 55.3 times more Potassium and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, pancake, reduced-calorie has 3.4 times more Energy, 3.6 times more Carbohydrate and 3.9 times more Sugars than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Fiber than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.