Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, reduced-calorie versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, reduced-calorie vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 4 times more Vitamin B1, 13.3 times more Vitamin B2, 100 times more Vitamin B3, 50 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrups, table blends, pancake, reduced-calorie vs Florida Oranges:
- 1 pound of Syrups, table blends, pancake, reduced-calorie has 3.6 times more Phosphorus and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.3 times more Calcium, 2.2 times more Copper, 5 times more Magnesium, 56.3 times more Potassium and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 1 pound of Florida Oranges lack sufficient amounts of Phosphorus
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, pancake, reduced-calorie has 3.6 times more Energy, 3.9 times more Carbohydrate and 3.6 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Fiber than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.