Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, reduced-calorie versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, reduced-calorie vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B1, 51 times more Vitamin B2, 769 times more Vitamin B3, 28.4 times more Vitamin B5, 72 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake, reduced-calorie as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, reduced-calorie vs Tomato Paste:
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have 3 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Calcium, 20.3 times more Copper, 99.3 times more Iron, 21 times more Magnesium, 13.7 times more Manganese, 1.9 times more Phosphorus, 338 times more Potassium, 10.6 times more Selenium and 3.2 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have 2 times more Energy, 2.4 times more Carbohydrate and 2.7 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.