Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, reduced-calorie versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, reduced-calorie vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains more Vitamin A, 2.4 times more Vitamin B1, 51 times more Vitamin B2, 769 times more Vitamin B3, 28.4 times more Vitamin B5, 72 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake, reduced-calorie as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, table blends, pancake, reduced-calorie vs Tomato Paste:
- 1 pound of Syrups, table blends, pancake, reduced-calorie has 3 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.6 times more Calcium, 20.3 times more Copper, 99.3 times more Iron, 21 times more Magnesium, 13.7 times more Manganese, 1.9 times more Phosphorus, 338 times more Potassium, 10.6 times more Selenium and 3.2 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, pancake, reduced-calorie has 2 times more Energy, 2.4 times more Carbohydrate and 2.7 times more Sugars than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.