Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, reduced-calorie versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, reduced-calorie vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B1, 51 times more Vitamin B2, 769 times more Vitamin B3, 28.4 times more Vitamin B5, 72 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- 100 grams of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake, reduced-calorie as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, reduced-calorie vs Tomato Paste:
- 100 grams of Syrups, table blends, pancake, reduced-calorie have 3 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.6 times more Calcium, 20.3 times more Copper, 99.3 times more Iron, 21 times more Magnesium, 13.7 times more Manganese, 1.9 times more Phosphorus, 338 times more Potassium, 10.6 times more Selenium and 3.2 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 100 grams of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, reduced-calorie have 2 times more Energy, 2.4 times more Carbohydrate and 2.7 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 100 grams of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.