Syrups, table blends, pancake, reduced-calorie have 2 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Tomato Paste?
Syrups, Table Blends, Pancake, Reduced-calorie VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Tomato Paste?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, reduced-calorie vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 4.8 times more Vitamin B1, 102.6 times more Vitamin B2, 1547.4 times more Vitamin B3, 57.1 times more Vitamin B5, 144.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, table blends, pancake, reduced-calorie as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, reduced-calorie vs Tomato Paste:
100 calories of Syrups, table blends, pancake, reduced-calorie have 1.5 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.2 times more Calcium, 40.8 times more Copper, 199.9 times more Iron, 42.3 times more Magnesium, 27.6 times more Manganese, 3.9 times more Phosphorus, 680.1 times more Potassium, 21.3 times more Selenium, 6.3 times more Zinc and 2.7 times more Water than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, reduced-calorie have 1.3 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake, reduced-calorie as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.