Nutrient Comparison: Tamarinds VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamarinds versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamarinds vs Cooked Broccoli Raab:
- 14 ounces of Tamarinds have 2.5 times more Vitamin B1 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 5.1 times more Vitamin B9, 10.6 times more Vitamin C, 25.3 times more Vitamin E and 91.4 times more Vitamin K than Raw Tamarinds.
- Both Tamarinds and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Tamarinds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tamarinds vs Cooked Broccoli Raab:
- 14 ounces of Tamarinds have 2.2 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Calcium, 2 times more Sodium, 5.4 times more Zinc and 2.9 times more Water than Raw Tamarinds.
- Both Tamarinds and Cooked Broccoli Raab contain similar levels of Copper and Selenium per 14 ounces.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamarinds have 9.6 times more Energy, 20 times more Carbohydrate, 62.6 times more Sugars and 1.8 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3 and 1.4 times more Protein than Raw Tamarinds.
- 14 ounces of Tamarinds provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Tamarinds as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.