Nutrient Comparison: Canned Tangerines packed in Juice VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tangerines packed in Juice versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Frozen Chopped Broccoli:
- 14 ounces of Canned Tangerines packed in Juice have 1.5 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 13.4 times more Vitamin B9, 1.6 times more Vitamin C, 12.2 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tangerines packed in Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 9.2 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium and 7 times more Selenium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Frozen Chopped Broccoli contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tangerines packed in Juice have 2 times more Carbohydrate and 6.6 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 105 times more Omega 3, 4.3 times more Fiber and 4.5 times more Protein than Canned Tangerines packed in Juice.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.