Nutrient Comparison: Canned Tangerines packed in Juice VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tangerines packed in Juice versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Tangerines packed in Juice have 2.2 times more Vitamin A and 2.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 5.9 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tangerines packed in Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Tangerines packed in Juice have 4.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 23 times more Sodium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tangerines packed in Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tangerines packed in Juice have 2.8 times more Carbohydrate and 3.5 times more Sugars than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber than Canned Tangerines packed in Juice.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Fiber
- Both Canned Tangerines packed in Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.