Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 5.2 times more Vitamin B6, 12.2 times more Vitamin B9, 4.3 times more Vitamin C, 8.8 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Brussels Sprouts provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 6 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 10.5 times more Manganese, 6.9 times more Phosphorus, 5 times more Potassium, 4 times more Selenium and 1.8 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more Energy, 1.8 times more Carbohydrate and 7 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 19.8 times more Omega 3, 5.4 times more Fiber and 7.5 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.