Nutrient Comparison: Taro Leaves VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Leaves versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Leaves vs Canned Orange Juice:
- 14 ounces of Taro Leaves have 26.8 times more Vitamin A, 5.4 times more Vitamin B1, 21.7 times more Vitamin B2, 7.5 times more Vitamin B3, 4.7 times more Vitamin B6, 5.3 times more Vitamin B9, 1.7 times more Vitamin C, 10.1 times more Vitamin E and 1086 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B5 than Raw Taro Leaves.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Taro Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Leaves vs Canned Orange Juice:
- 14 ounces of Taro Leaves have 10.7 times more Calcium, 12.3 times more Copper, 22.5 times more Iron, 4.5 times more Magnesium, 34 times more Manganese, 3.5 times more Phosphorus, 3.5 times more Potassium and 10.3 times more Zinc than Canned Orange Juice.
- Both Taro Leaves and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Taro Leaves as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro Leaves have 13.3 times more Omega 3, 12.3 times more Fiber and 7.3 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 2.9 times more Sugars than Raw Taro Leaves.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Taro Leaves as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.